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Parent Resources

Lists, Schedules and Organisers

Routines and visual schedules can make a big difference to how smoothly things run at home. They benefit all children, but are especially helpful to those who struggle with organisation skills or executive functioning. These tools provide structure and reduce the mental load of remembering what to do and when.

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They're designed to support children as they build independence and learn to take on the responsibility of being ready, packed, and on time. At first, you may need to remind your child to check their schedule. There may be some trial and error as you get started, but once the habit is established, things tend to run more smoothly (and require less prompting from you).​

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It's often best to start with just one chart. The individual or family schedules are a good place to begin; they're simple to use and offer a quick win. From there, you can add other tools depending on where your family needs the most support. Some families find morning the trickiest, for others it's the after-school or bedtime transition.

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Most templates are available in four colour themes to suit your child and your home; olive green, navy blue, brown, and bright colours. The documents are made to be as flexible and user-friendly as possible. Most are in Microsoft Word format so you can easily adjust fonts, resize text, and add extra lines.

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Family Organisers

Flexible planning tools designed to help families stay on top of weekly activities and what needs to be packed each day.

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Individual Organisers

Personalised templates designed to support children's developing organisation skills.

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Morning Checklists

Visual checklists to promote smoother mornings, reduce stress, and help children leave the house on time and prepared.

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Lists and Steps

Simple, adaptable templates to manage to-do lists and help children break tasks into manageable parts.

Family Rules

A template for your family rules to set clear, effective expectations for you child.

Study Planners

Structured planners to support students with time management, reduce overwhelm, and foster effective, confident study habits.

Breaking it Down Sheet

A step-by-step worksheet that helps older children and teens with ADHD to plan tasks more clearly by breaking them into smaller, more manageable steps.

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Evening Schedules

A visual, time-based guide to help children transition through their evening routine.

Young Child Morning Routine

Visual prompts to support young children learning their morning routine and developing early self-care independence.

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