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Parenting


Parenting Teens with ADHD
Understanding the teenage brain and what it really needs
Belinda Cabanes
Sep 245 min read


Postpartum Identity and Mental Health: Understanding Emotional and Psychological Changes After Baby
Understanding Identity, Emotional Change, and Matrescence in the Postpartum Period
Belinda Cabanes
Jul 163 min read


Raising Resilient Kids: How to Build Emotional Regulation Through Connection and Challenge
One of the greatest gifts we can give our children is not a life without struggle—but the capacity to navigate hard feelings, recover from challenges, and develop a steady sense of self in the face of life’s ups and downs.
Belinda Cabanes
Jun 164 min read


After Baby: Navigating Relationship Changes in Early Parenthood
While there can be moments of deep connection, many couples quietly find themselves struggling in ways they hadn’t anticipated.
Belinda Cabanes
Jun 133 min read


Natural Consequences: Letting Life Teach What Lectures Can’t
Sometimes the most powerful learning comes from consequences built into the real world
Belinda Cabanes
Jun 113 min read


Screen Time and Children
What the research says and what actually helps
Belinda Cabanes
Jun 114 min read


Parenting a Child with ADHD: Strategies That Work
A new lens for parenting after diagnosis
Belinda Cabanes
Jun 75 min read
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